2012年3月4日 星期日

101/03/03 One Republic - Secret

已經不記得最早之前在哪聽過這首歌
從影集''美女上錯身''才開始讓我印象深刻~搭配得太好了!

很喜歡拉小提琴的前奏~
旋律與歌詞都相當可口!!(就是聽了會一直想聽)




Secret  -Lyrics-

I need another story
Something to get off my chest
My life gets kinda boring
Need something that I can confess
Til' all my sleeves are stained red
From all the truth that I've said
Come by it honestly I swear
Thought you saw wink, no
I've been on the brink, so

Tell me what you want to hear
Something that were light those years
Sick of all the insincere
So I'm gonna give all my secrets away
This time, don't need another perfect lie
Don't care if critics never jump in line
I'm gonna give all my secrets away

My god, amazing how we got this far
It's like we're chasing all those stars
Who's driving shiny big black cars
And everyday I see the news
All the problems that we could solve
And when a situation rises
Just write it into an album
Singing straight, too cold
I don't really like my flow, no, so

Tell me what you want to hear
Something that were
light those years
Sick of all the insincere
So I'm gonna give all my secrets away
This time, don't need another perfect lie
Don't care if critics never jump in line
I'm gonna give all my secrets away

Oh, got no reason, got no shame
Got no family I can blame
Just don't let me disappear
I'mma tell you everything

So tell me what you want to hear
Something that were 
light those years
Sick of all the insincere
So I'm gonna give all my secrets away
This time, don't need another perfect lie
Don't care if critics never jump in line
I'm gonna give all my secrets away

So tell me what you want to hear
Something that were like those years
Sick of all the insincere
So I'm gonna give all my secrets away
This time, don't need another perfect lie
Don't care if critics never jump in line
I'm gonna give all my secrets away
All my secrets away, All my secrets away

2012年3月1日 星期四

101-03-01 跑跑跑

隨著實習的結束,大四下的來臨代表離畢業不遠
在課少悠哉的大四下,能夠自由運用空閒時間
有很多選擇,像是去旁聽、練習、看書、運動...
雖然大四離畢業不遠,但深深覺得這段夢幻般的四個月真是太棒了!

從2月回來之後,可能是因為時間上比較空閒
開始會去操場跑步
加上伸展的時間,每次大約是1個半小時

一方面是覺得自己學的身心學很棒,但少了點心肺有氧什麼的
跑步是最不花錢也最方便的好選擇!

昨天上操体技巧時介紹說,操体這派技巧很適合用在運動前後做調整
老師也說,跑步時他會先慢慢跑
讓自己的各個關節鬆開後(搭配輕甩的動作我想),在開始。
不過老師說到如果可以先瞭解自己的身體結構,並在跑步當下隨時調整
運動傷害可以減低,同時又能幫助結構不會(真是一舉兩得~)

在跑前我好像不太會做什麼暖身運動,頂多是Gyrotonic Hamstring拉拉腳
跑完後倒是會很認真的做瑜珈,伸展同時腿部肌力訓練
看來運動前的暖身可以再多加些動作

總之,大四下被期待實踐的第一件事就是每天規律的運動
是要有運動量,最好大量流汗的運動
(老實說放鬆真的太沒有運動量,不過我喜歡將他加入運動後的伸展)

跑跑跑到畢業吧~哈哈哈!